The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between work…
Sugar 101: The Truth About Sugar and How to Compare The Different Types
How are you guys doing? It has been cold and rainy in Vancouver! I feel like I can’t complain because…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
Healthy Dark Chocolate Peanut Butter Cups
Melty, chocolatey, peanut butter goodness! This recipe for DIY peanut butter cups uses dark chocolate, coconut oil and natural peanut…
Prep Ahead Rainbow Power Sandwich for Work and School Lunches
This quick and easy vibrant sandwich is the true definition of eating the rainbow! A great healthy sandwich idea for…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
High Protein Green Goddess Chickpea Salad Sandwich
There’s no arguing the nutritional power of greens. This is one of my favorite sandwiches for a healthy work or…
5 Minute Caprese Pesto Chicken Sandwich
A sandwich you’ll look forward to all morning. Make the pesto ahead of time for a 5 minute work or…
Easy Meal Prep For Beginners
Does the idea of meal prep sound appealing but feel totally overwhelming? And maybe just a bit too boring? Haha….
Grocery List Template with Meal Planning Tips
Grocery shopping and meal prep doesn’t need to be overwhelming. The key to meal prep success is preparation, and I’ve…
Pantry Staples
Ok, you guys have asked about this one a lot, so here it is! My must have pantry staples. Keeping…
What Does it Mean to Make Food Feel Good?
What does it mean to Make Food Feel Good? Whenever I’m creating a recipe or sharing information on here, I…