How is it June?? This is kind of blowing my mind. My birthday is June 2nd, smack dab in the…
10 Best Plant Proteins to Fuel and Nourish
I get asked a lot what kind of “diet” I follow. Am I Vegan? Vegetarian? Am I an omnivore?…
My 5 Favorite Places for Quick, Healthy, Delicious Eats on Oahu (and my favorite place to treat yourself)
If you’ve been around here for awhile, you know that Hawaii is very near and dear to my heart….
Why You Need to Rethink Your New Year’s Resolutions: A Feel Good Approach to Setting Intentions Plus 6 Steps to Meal Prep Like a Pro!
(Photo Credit: www.fraichenutrition.com) Happy New Year! Ok, I know we’re already just over a week in but we all need a…
How to Ditch the All or Mentality and Truly Find Balance Over the Holidays
The holiday season is coming on in full force! One of the most magical times of the year, which can…
4 Steps to Meal Prep Like a Pro
Nucucina Bento Lunchbox | Nucucina Meal Prep Containers | Top | Jeans | Marble Cutting Board | Bar Cart With…
Interview Series: Barbora Samieian of Field & Social
The interview series if officially back and this time around, we’re focusing on local businesses here in Vancouver (and of course,…
Green Goddess Glow Bowl with Cilantro Lime Cashew Pesto
Today I’m sharing part 2 of our glowing skin series with this Green Goddess Glow Bowl that I created for…
Home Cooked Meals Without The Shop or Prep: Fresh Prep Review
As you might already know, I’m a huge fan of meal prep and having a plan for the week. Not…
My Wedding Un-Diet (How to Avoid Dieting for Any Big Event) + The 321 Method GIVEAWAY!!
With wedding season officially here, whether you’re a bride, a bridesmaid or a guest for the big day, there can…
Interview Series Part 4: Tori Wesszer, RD
Recipe and photos from fraichenutrition.com In the newest installment of my interview series, I am super excited to bring you…
Eat Vancouver Food & Cooking Festival. What’s trending in the Food World?
Recipe and Photo by GRAIN Today’s post it a little different than usual, but I am really excited to be sharing…