This smoothie is one of my go-tos. It is thick, creamy and so delicious! I’m not always the biggest fan…
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
Home » Balanced Eating (updated August 19, 2021)
This smoothie is one of my go-tos. It is thick, creamy and so delicious! I’m not always the biggest fan…
Home » Balanced Eating (updated January 26, 2020)
*Includes option of a phone consultation if preferred to video conferencing Why Skype or phone consultations? Access to a Registered…
Home » Balanced Eating (updated March 19, 2020)
This refreshing salad is the perfect mix of sweet and spicy. I love using kale for salads because you can…
Home » Balanced Eating (updated October 30, 2020)
“My wish is for you to help a strong, sustainable movement, to educate every child about food. To inspire families…
Home » Balanced Eating (updated October 20, 2020)
By now you probably know that when it comes to grains the brown stuff is best, but you may not…
Home » Balanced Eating (updated October 30, 2020)
According to the Heart and Stroke Foundation, 70% of Canadian adults exceed the daily upper limit for salt intake. Too…
Home » Balanced Eating (updated October 30, 2020)
With all this talk about fat, let’s talk about the good stuff. As mentioned before, our bodies do need fat…
Home » Balanced Eating (updated June 11, 2021)
Although your body does need some fat for important functions like absorbing certain vitamins and cushioning your organs, not all…
Home » Balanced Eating (updated September 2, 2020)
Trans fats can be found in small amounts in some red meats and dairy, but they are usually the product…
Home » Balanced Eating (updated October 30, 2020)
Fish is a great alternative to higher fat meats to reduce saturated fat- the type that can increase bad cholesterol…
Home » Balanced Eating (updated October 19, 2020)
Beans, Beans the Magical Fruit… Try adding more beans and other legumes such as chickpeas and lentils into your diet….
Home » Balanced Eating (updated February 16, 2022)
February is heart month! In this case, it’s not because of Valentine’s day, that little holiday that people either seem…
Take the stress out of meal planning with my FREE 5 day meal plan of fresh, balanced, nourishing meals!
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.