A fresh, flavorful pina colada smoothie packed with tropical flavors like pineapple and coconut plus protein, fiber, and plant-based fats. It’s a terrific breakfast smoothie that’s ready within 5 minutes in a high-powered blender.
Chocolate Chip Mint Banana Ice Cream
It was a close call between Cookies n’ Cream and Chocolate Chip Mint for my favorite ice cream growing up,…
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…
Key Lime Kefir Smoothie Pops
You’ve probably heard of kefir by now, it has deservedly gained a pretty solid reputation as a staple in a…
Chocolate Peanut Butter Oatmeal with Coconut, Walnuts and Banana
Oatmeal is one of my all time favourite breakfasts. It’s so filling and nutritious, and a comfort food all at the…
5 Minute Chocolate Banana & Chia Seed Smoothie
This smoothie seriously tastes like a chocolate milkshake! Made extra creamy from protein rich Greek yogurt and anti-inflammatory chia seeds it’s no wonder it’s one of the most popular ones on the blog! Frozen bananas, cocoa powder and dates add the perfect natural sweetness and peanut butter rounds it out into a perfect balanced meal! This smoothie is super quick to make and can even be meal prepped for busy mornings. You’ll want to bookmark this dietitian-designed smoothie to make again and again!
Frozen Banana Treats with Toasted Coconut
I just got back from a sunny vacation in Hawaii and have been a bit obsessed with coconut since. Coconut…
Lindsay’s Banana Bread
I was craving some banana bread and wanted to come up with something that would be as delicious as I…