This Hawaiian-style salmon poke bowl recipe is packed with veggies and Omega 3 fatty acids. Easy andquick to prepare, it’s…
Genuinely Healthy Brownies
Brownies…who doesn’t love them? And when they’re packed full of protein, fiber and enough Vitamin A to give you laser…
Chocolate PB & J Cups
The sweetest holiday of the year is fast approaching and I’ve got the perfect treat for you! The combination of…
Easy Baked Brown Rice Lemongrass Risotto with Roasted Kale
I am so excited about this recipe! First of all it is delish, and I was pretty excited to find…
Crispy Black Pepper and Maple Tofu and Snap Pea Stir-Fry
After a season of indulgent meals, appies, drinks, breakfasts and everything else you can name, sometimes a good plant-based meal…
Homemade Fruit & Nut Chocolate Bar Recipe
This recipe for dark chocolate fruit and nut bars uses just 3 ingredients, and can be adapted for endless flavour combinations!
Mediterranean Farro and Green Lentil GRAIN Bowl with Feta, Olives and Sundried Tomatoes
This recipe was inspired by, believe it or not, airport food!! I know… I was just as shocked as you…
Coconut-Lemon Energy Balls with Dates
These no-bake coconut-lemon energy bites are made using dates, oats and almonds. They are a perfect meal prep snack – quick and easy to make and packed with wholesome, nutritious ingredients for long-lasting energy!
Summer Rolls with Easy Peanut Dipping Sauce
What better time to enjoy these beauties than right in the heart of summer! I don’t know exactly why…
5 Minute Frozen Strawberry & Basil Smoothie
This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
Fresh Watermelon, Mint and Feta Salad
Doesn’t watermelon just make you think of summer, barbecues and picnics? For me, watermelon also brings up great memories…
Key Lime Kefir Smoothie Pops
You’ve probably heard of kefir by now, it has deservedly gained a pretty solid reputation as a staple in a…