These soft and gooey salted caramel energy balls are slightly modified from my old fave recipe. They are the perfect…
![This might be controversial but let’s talk about sugar [AD].
As a dietitian it boggles my mind how much misinformation (and fear mongering) there is out there, especially when it comes to sugar. Let’s talk about 3 of the most common misunderstandings I hear.
❌ It’s not sugar addiction. ✔️It’s sugar *restriction*
Did you know that the majority of studies done on “food addiction” were actually conducted on subjects that were restricted or deprived from food. Why is this important? When we are deprived of food in general or something specific like sugar, our body’s natural response is to actually crave it more. It’s psychology 101.
❌ Sugar does not cause hyperactivity. ✔️It provides Energy
Sugar is simply carbohydrates broken down into their simplest form (aka the form we use for ENERGY!). Of the 3 macronutrients (carbs, fat & protein), carbs are broken down into energy the fastest which means you feel it quicker. So that burst of energy you’re getting after eating a piece of chocolate? It’s just your body doing its job.
❌ Sugar isn’t toxic. ✔️It’s food.
Okay this one drives me crazy. Saying something is toxic, is saying it’s poisonous. Sugar is a food that our bodies can digest and convert into energy. There are many forms of sugar and it is one source of fuel for our bodies. You don’t need to call poison control when you eat it, so stop saying it’s toxic.
Do you agree or disagree? Let me know in the comments below and follow @lindsaypleskot for more no BS nutrition talk.
#makefoodfeelgood](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/346822580_255519153657568_2366306558727283355_nfull.jpg)
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
Pantry Staples
Ok, you guys have asked about this one a lot, so here it is! My must have pantry staples. Keeping…
Green Goddess Glow Bowl with Cilantro Lime Cashew Pesto
Today I’m sharing part 2 of our glowing skin series with this Green Goddess Glow Bowl that I created for…
No Bake Coconut Cheesecakes (Vegan)
Oh man do I have a treat for you guys today! I am known to be a savoury tooth…
Healthy Meal-Prepped Ground Beef Lettuce Wraps
n easily be subbed for ground round or tofu for a plant-based version!). This recipe is nutritious, flavorful, and so easy! Yields 4 wraps.