Overnight oats are one of the most nutrition make ahead breakfasts. This beautiful beet version takes only 10 minutes to…
Stuck in a smoothie rut?
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Strawberry Basil Smoothie
Oh how I love a good smoothie. They are such a quick and easy way to get some good…
In the Pantry: 10 Things to Know About Chia
What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet…
Ooey Gooey Raspberry Chia Seed Jam
I never used be a huge jam lover, but when I came across chia seed jam, it piqued…
Creamy Chocolate Banana Chia Seed Shake
This smoothie is one of my go-tos. It is thick, creamy and so delicious! I’m not always the biggest fan…