This delicious and nutrition-packed strawberry breakfast crumble is made with just 9 simple ingredients. Gluten-Free. Vegan option.
Nutritious Baked Breakfast Apple Crisp
This prep ahead healthy baked breakfast apple crisp is perfect for busy mornings. As a bonus, it is packed with…
Easy Lemon Coconut Chia Pudding (4 Ingredients)
This chia seed pudding recipe is made with lemon yogurt, lemon zest, and nutritious full fat coconut milk. It’s an…
Beautiful Beet Overnight Oats
Overnight oats are one of the most nutrition make ahead breakfasts. This beautiful beet version takes only 10 minutes to…
5 Minute Frozen Strawberry & Basil Smoothie
This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
In the Pantry: 10 Things to Know About Chia
What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet…
Ooey Gooey Raspberry Chia Seed Jam
I never used be a huge jam lover, but when I came across chia seed jam, it piqued…
5 Minute Chocolate Banana & Chia Seed Smoothie
This smoothie seriously tastes like a chocolate milkshake! Made extra creamy from protein rich Greek yogurt and anti-inflammatory chia seeds it’s no wonder it’s one of the most popular ones on the blog! Frozen bananas, cocoa powder and dates add the perfect natural sweetness and peanut butter rounds it out into a perfect balanced meal! This smoothie is super quick to make and can even be meal prepped for busy mornings. You’ll want to bookmark this dietitian-designed smoothie to make again and again!