Cooking oils are something most of us use daily. But with so many to choose from it can be confusing…
Stuck in a smoothie rut?
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10 Must Have Spices Every Kitchen Needs
If you’re looking for a quick and easy way to add tons of flavor and variety to your meals, spices…
Home Cooked Meals Without The Shop or Prep: Fresh Prep Review
As you might already know, I’m a huge fan of meal prep and having a plan for the week. Not…
Wonton Soup: Just Like Ma-Ma Used To Make
Wonton Soup is probably my ultimate comfort food. As far back as I can remember, my Ma-Ma (my Chinese Grandma)…
Eat Vancouver Food & Cooking Festival. What’s trending in the Food World?
Recipe and Photo by GRAIN Today’s post it a little different than usual, but I am really excited to be sharing…
Roasted Beet Hummus
Hummus is such a great snack. It’s a perfect combo of protein and fiber to keep you humming along…
One Basic Technique to Save You Time, Frustration and Wasted Ingredients
It’s called Mise en Place and literally translated means “to put in place”. Ever find yourself in the middle of…
Time Saving Kitchen Tools: My top 12 Picks That Will Change Your Kitchen Game
Who doesn’t want to save time? It is by far one of the most common challenges I hear from…
A Guide to Healthy Digestion: Including Tips for IBS
We focus a lot of our attention on the nutrients in the food we eat, but what happens after food…
An Evening with Chef Lynn Crawford and Contest Giveaway for a 1 Year Supply of Healthy Harvest Ancient Grains Pasta
**See bottom of post for contest details to win a 1 year supply of Catelli Healthy Harvest Ancient Grains…
5 Simple Steps for Meal Prep Done Right
If you’ve ever wanted to change your eating habits, chances are you’ve read about or heard of meal prep….