Have you ever experienced overeating after a long day? If so, you’re not alone, and this is definitely not a matter of lack of willpower or discipline. Read on to learn about what overeating is (and isn’t!), what may drive overeating at night, how overeating may impact our bodies, and 3 dietitian tips to stop that out of control nighttime eating.
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.