Have you ever experienced overeating after a long day? If so, you’re not alone, and this is definitely not a matter of lack of willpower or discipline. Read on to learn about what overeating is (and isn’t!), what may drive overeating at night, how overeating may impact our bodies, and 3 dietitian tips to stop that out of control nighttime eating.
Why am I craving carbs?
Intense carbohydrate cravings can seem overwhelming and difficult to manage at times. It can make us feel like we’re out of control or that we just lack the willpower to move past it. However, cravings are actually packed with valuable information about what we might be needing physically, and even emotionally, and mentally. Here we explore what carbohydrates are and why we need them, why we might be craving carbs, common misconceptions around carbohydrates, and what to do when you feel a carb craving coming on.
How to Manage Nighttime Cravings
You’ve been “good” all day, and then nighttime rolls around and you just can’t stop snacking! Sound familiar? This is not a matter of having no willpower or “failing.” The answer to managing nighttime cravings will likely surprise you: It’s often about eating more — not enlisting your willpower to close the kitchen at 7pm on the dot! Here are 5 dietitian tips to stop out-of-control snacking at night.
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…