You’ve been “good” all day, and then nighttime rolls around and you just can’t stop snacking! Sound familiar? This is not a matter of having no willpower or “failing.” The answer to managing nighttime cravings will likely surprise you: It’s often about eating more — not enlisting your willpower to close the kitchen at 7pm on the dot! Here are 5 dietitian tips to stop out-of-control snacking at night.
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