I don’t know about you guys but in the heart of this summer heat I feel like I am always…
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…
In the Pantry: 5 Things To Know About Matcha
Remember that delicious creamy Matcha Smoothie from last week? Here are even more reasons to fall in love with…
Pumpkin Pie Energy Bites
I hope you enjoyed last week’s Pumpkin Spice Smoothie to get your day going and keep your skin glowing and immune…
Satisfy Your Sweet Tooth: Healthy Baking Swaps and Lightened up Valentine’s Day Desserts
With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably…
5 Reasons to Develop a Loving Relationship with Carbs
Why is it that our body’s primary source of fuel has become a dirty word? Along with all of the…
Heart Health Tip #8: Go For Whole Grains
By now you probably know that when it comes to grains the brown stuff is best, but you may not…