Food obsession often feels like an intense preoccupation with food. This can lead to trouble concentrating or focusing on school, work, or other responsibilities, or constantly tracking and budgeting your calories or portions. If this sounds like you, we’re here to help. Today on the blog, we dive into what food obsession is, the causes of food obsession, how food obsession steals your quality of life, and 4 ways to go from food obsession to food freedom for good.