These four healthy sandwich recipes are quick to make, beyond easy and cover all of your bases nutritionally too!
Healthy Sheet Pan Breakfast Bake
This easy sheet pan breakfast bake with eggs, bacon and vegetables is such a timesaver. Plus, minimal mess, minimal clean…
Nutritious Crunchy Kale Caesar Salad & Dressing
This kale caesar salad recipe combines crispy chickpeas, caper (optional) and tangy greek yogurt dressing for the most satisfying and…
5-MINUTE PREGNANCY GREEN SMOOTHIE
This green smoothie includes powerhouse ingredients like avocado, coconut milk and mango to support pregnancy and new mamas to be!…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
Prep Ahead Rainbow Power Sandwich for Work and School Lunches
This quick and easy vibrant sandwich is the true definition of eating the rainbow! A great healthy sandwich idea for…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
High Protein Green Goddess Chickpea Salad Sandwich
There’s no arguing the nutritional power of greens. This is one of my favorite sandwiches for a healthy work or…
5 Minute Caprese Pesto Chicken Sandwich
A sandwich you’ll look forward to all morning. Make the pesto ahead of time for a 5 minute work or…
Chocolate Chip Mint Banana Ice Cream
It was a close call between Cookies n’ Cream and Chocolate Chip Mint for my favorite ice cream growing up,…
Sauteed Zucchini with Basil and Pine Nuts
This Sauteed Zucchini (aka summer squash) with Basil and Toasted Pine nuts screams summer to me. Simple to throw together,…
Grilled Skirt Steak with Fresh Chimichurri Sauce
This Grilled Skirt Steak and Fresh Vibrant Chimichurri sauce are a match made in heaven! The Chimichurri sauce also pairs…