Meatballs are one of my hubby, Meik’s, favorite foods but for some reason they always get forgotten in the rotation…
The Perfect Salmon Poke Bowl Recipe
This Hawaiian-style salmon poke bowl recipe is packed with veggies and Omega 3 fatty acids. Easy andquick to prepare, it’s…
Easy Baked Brown Rice Lemongrass Risotto with Roasted Kale
I am so excited about this recipe! First of all it is delish, and I was pretty excited to find…
Healthy Meal-Prepped Ground Beef Lettuce Wraps
n easily be subbed for ground round or tofu for a plant-based version!). This recipe is nutritious, flavorful, and so easy! Yields 4 wraps.
Mediterranean Farro and Green Lentil GRAIN Bowl with Feta, Olives and Sundried Tomatoes
This recipe was inspired by, believe it or not, airport food!! I know… I was just as shocked as you…
Sage and Apricot Sourdough Stuffing
I can’t believe it’s October already?! Where has the year gone? With Thanksgiving coming up I wanted to share one…
Summer Rolls with Easy Peanut Dipping Sauce
What better time to enjoy these beauties than right in the heart of summer! I don’t know exactly why…
Juicy Greek Turkey Burgers
With Canada Day (or Independence Day for my American friends) just around the corner, I knew I needed to…
5 Minute Frozen Strawberry & Basil Smoothie
This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
7 Tips to Master The Farmer’s Market
I love spending a good morning at the Farmer’s Market. Vancouver Farmers Market has so many different locations and each brings…
Light and Creamy Red Potato Salad
One of my favorite things to do in the warm weather is pack a picnic and go sit at…
One Pan Turmeric Lemon Rice and Chicken with Kale
You know those nights when you want a nice home cooked meal, but you don’t want to spend hours getting…