Grocery shopping and meal prep doesn’t need to be overwhelming. The key to meal prep success is preparation, and I’ve…
![This might be controversial but let’s talk about sugar [AD].
As a dietitian it boggles my mind how much misinformation (and fear mongering) there is out there, especially when it comes to sugar. Let’s talk about 3 of the most common misunderstandings I hear.
❌ It’s not sugar addiction. ✔️It’s sugar *restriction*
Did you know that the majority of studies done on “food addiction” were actually conducted on subjects that were restricted or deprived from food. Why is this important? When we are deprived of food in general or something specific like sugar, our body’s natural response is to actually crave it more. It’s psychology 101.
❌ Sugar does not cause hyperactivity. ✔️It provides Energy
Sugar is simply carbohydrates broken down into their simplest form (aka the form we use for ENERGY!). Of the 3 macronutrients (carbs, fat & protein), carbs are broken down into energy the fastest which means you feel it quicker. So that burst of energy you’re getting after eating a piece of chocolate? It’s just your body doing its job.
❌ Sugar isn’t toxic. ✔️It’s food.
Okay this one drives me crazy. Saying something is toxic, is saying it’s poisonous. Sugar is a food that our bodies can digest and convert into energy. There are many forms of sugar and it is one source of fuel for our bodies. You don’t need to call poison control when you eat it, so stop saying it’s toxic.
Do you agree or disagree? Let me know in the comments below and follow @lindsaypleskot for more no BS nutrition talk.
#makefoodfeelgood](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/346822580_255519153657568_2366306558727283355_nfull.jpg)
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
Pantry Staples
Ok, you guys have asked about this one a lot, so here it is! My must have pantry staples. Keeping…
10 Must Have Spices Every Kitchen Needs
If you’re looking for a quick and easy way to add tons of flavor and variety to your meals, spices…
10 Best Plant Proteins to Fuel and Nourish
I get asked a lot what kind of “diet” I follow. Am I Vegan? Vegetarian? Am I an omnivore?…
4 Steps to Meal Prep Like a Pro
Nucucina Bento Lunchbox | Nucucina Meal Prep Containers | Top | Jeans | Marble Cutting Board | Bar Cart With…
7 Tips to Master The Farmer’s Market
I love spending a good morning at the Farmer’s Market. Vancouver Farmers Market has so many different locations and each…
In the Pantry: 5 Things To Know About Matcha
Remember that delicious creamy Matcha Smoothie from last week? Here are even more reasons to fall in love with…
In the Pantry: 6 Things to Know About Maca
There has been a lot of buzz around the exotic maca root – but what exactly is it? Originating…
One Basic Technique to Save You Time, Frustration and Wasted Ingredients
It’s called Mise en Place and literally translated means “to put in place”. Ever find yourself in the middle of…
Pantry Organization 101
There’s nothing that kills your motivation to cook up a healthy meal like a disorganized pantry. Struggling to find ingredients, digging…
5 Simple Steps for Meal Prep Done Right
If you’ve ever wanted to change your eating habits, chances are you’ve read about or heard of meal prep….