Grocery shopping and meal prep doesn’t need to be overwhelming. The key to meal prep success is preparation, and I’ve…
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Pantry Staples
Ok, you guys have asked about this one a lot, so here it is! My must have pantry staples. Keeping…
10 Must Have Spices Every Kitchen Needs
If you’re looking for a quick and easy way to add tons of flavor and variety to your meals, spices…
10 Best Plant Proteins to Fuel and Nourish
I get asked a lot what kind of “diet” I follow. Am I Vegan? Vegetarian? Am I an omnivore?…
4 Steps to Meal Prep Like a Pro
Nucucina Bento Lunchbox | Nucucina Meal Prep Containers | Top | Jeans | Marble Cutting Board | Bar Cart With…
7 Tips to Master The Farmer’s Market
I love spending a good morning at the Farmer’s Market. Vancouver Farmers Market has so many different locations and each…
In the Pantry: 5 Things To Know About Matcha
Remember that delicious creamy Matcha Smoothie from last week? Here are even more reasons to fall in love with…
In the Pantry: 6 Things to Know About Maca
There has been a lot of buzz around the exotic maca root – but what exactly is it? Originating…
One Basic Technique to Save You Time, Frustration and Wasted Ingredients
It’s called Mise en Place and literally translated means “to put in place”. Ever find yourself in the middle of…
Pantry Organization 101
There’s nothing that kills your motivation to cook up a healthy meal like a disorganized pantry. Struggling to find ingredients, digging…
5 Simple Steps for Meal Prep Done Right
If you’ve ever wanted to change your eating habits, chances are you’ve read about or heard of meal prep….