This quick and easy vibrant sandwich is the true definition of eating the rainbow! A great healthy sandwich idea for…
High Protein Green Goddess Chickpea Salad Sandwich
There’s no arguing the nutritional power of greens. This is one of my favorite sandwiches for a healthy work or…
5 Minute Caprese Pesto Chicken Sandwich
A sandwich you’ll look forward to all morning. Make the pesto ahead of time for a 5 minute work or…
BEAUTIFUL BEET OVERNIGHT OATS
Overnight oats are one of the most nutrition make ahead breakfasts. This beautiful beet version takes only 10 minutes to…
5 TIPS FOR GOOD DIGESTION
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
A DIETITIAN’S GUIDE TO SUPPLEMENTS
Do you have a daily supplement regime? This is a topic I get asked a lot about. Are supplements worth…
SALTED CARAMEL ENERGY BALLS
These soft and gooey salted caramel energy balls are slightly modified from my old fave recipe. They are the perfect…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
5 INGREDIENT EDAMAME DIP
This Creamy Edamame Dip serves as the perfect vibrant, festive addition to your holiday spreads but really, it’s delicious all year…
BETTER THAN TAKEOUT CRISPY HONEY GARLIC CAULIFLOWER BOWLS
Can you believe the holidays are creeping up, just around the corner? Meik and I were out shopping this weekend…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
