This prep ahead healthy baked breakfast apple crisp is perfect for busy mornings. As a bonus, it is packed with…
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Baked Almond Crusted Chicken Tenders with Greek Yogurt Honey Mustard Dipping Sauce
This 35 minute recipe for healthy baked chicken tenders is so simple! Paired with homemade honey mustard, this recipe is…
Mint Chocolate Black Bean Smoothie
This creamy vegan smoothie is packed full of plant-based protein and has a delicious mint chocolate flavor. The best part?…
Easy Sheet-Pan Chicken Fajitas (plus seasoning!)
These 30 minute one pan fajitas are made with simple ingredients like bell peppers, red onion and chicken breasts. With…
Best Healthy Greek Yogurt Ranch Dressing
This Greek Yogurt Ranch Dressing doubles as a healthy veggie dip and will take your salads and snacks to the…
One Pan Bacon and Egg Breakfast Hash
This easy one pan breakfast hash is the perfect dish for special occasions and lazy weekend brunches alike. One pan…
BEAUTIFUL BEET OVERNIGHT OATS
Overnight oats are one of the most nutrition make ahead breakfasts. This beautiful beet version takes only 10 minutes to…
5 TIPS FOR GOOD DIGESTION
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
A DIETITIAN’S GUIDE TO SUPPLEMENTS
Do you have a daily supplement regime? This is a topic I get asked a lot about. Are supplements worth…
SALTED CARAMEL ENERGY BALLS
These soft and gooey salted caramel energy balls are slightly modified from my old fave recipe. They are the perfect…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…