This Greek Yogurt Ranch Dressing doubles as a healthy veggie dip and will take your salads and snacks to the…
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One Pan Bacon and Egg Breakfast Hash
This easy one pan breakfast hash is the perfect dish for special occasions and lazy weekend brunches alike. One pan…
BEAUTIFUL BEET OVERNIGHT OATS
Overnight oats are one of the most nutrition make ahead breakfasts. This beautiful beet version takes only 10 minutes to…
5 TIPS FOR GOOD DIGESTION
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
A DIETITIAN’S GUIDE TO SUPPLEMENTS
Do you have a daily supplement regime? This is a topic I get asked a lot about. Are supplements worth…
SALTED CARAMEL ENERGY BALLS
These soft and gooey salted caramel energy balls are slightly modified from my old fave recipe. They are the perfect…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
5 INGREDIENT EDAMAME DIP
This Creamy Edamame Dip serves as the perfect vibrant, festive addition to your holiday spreads but really, it’s delicious all year…
BETTER THAN TAKEOUT CRISPY HONEY GARLIC CAULIFLOWER BOWLS
Can you believe the holidays are creeping up, just around the corner? Meik and I were out shopping this weekend…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
3 INGREDIENT CHOCOLATE PEANUT BUTTER CUPS
Happy Halloween! Do you go all out and get into the Halloween Spirit? Or not really for you? Regardless of…