hese days, but what exactly is all the hype about? As intuitive eating dietitians, we answer all of your questions regarding what intermittent fasting is, what the pros and cons of intermittent fasting are for women, how to tell if intermittent fasting is a diet, and 3 alternative options.
5 TIPS FOR GOOD DIGESTION
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
Why You Need to Rethink Your New Year’s Resolutions: A Feel Good Approach to Setting Intentions Plus 6 Steps to Meal Prep Like a Pro!
(Photo Credit: www.fraichenutrition.com) Happy New Year! Ok, I know we’re already just over a week in but we all need a…