at comes from within rather than external sources)- joyful movement. We dive into what it is, why it’s important, how it’s related to the ten principles of intuitive eating and 4 tips get you started now!
10 Principles of Intuitive Eating: What Is Intuitive Eating and Is It Right for You?
Intuitive Eating is a holistic approach to health and well being that focuses on letting go of external factors (diet rules, counting calories, specific portions) and instead reconnects you back to your internal wisdom (hunger, fullness, sense of satisfaction) and what feels good for YOU while also considering gentle nutrition. Here we share an overview of what intuitive eating is, who might benefit, and address common misconceptions.