Brownies…who doesn’t love them? And when they’re packed full of protein, fiber and enough Vitamin A to give you laser…
Easy Baked Brown Rice Lemongrass Risotto with Roasted Kale
I am so excited about this recipe! First of all it is delish, and I was pretty excited to find…
Healthy Meal-Prepped Ground Beef Lettuce Wraps
n easily be subbed for ground round or tofu for a plant-based version!). This recipe is nutritious, flavorful, and so easy! Yields 4 wraps.
Crispy Black Pepper and Maple Tofu and Snap Pea Stir-Fry
After a season of indulgent meals, appies, drinks, breakfasts and everything else you can name, sometimes a good plant-based meal…
Homemade Fruit & Nut Chocolate Bar Recipe
This recipe for dark chocolate fruit and nut bars uses just 3 ingredients, and can be adapted for endless flavour combinations!
Mediterranean Farro and Green Lentil GRAIN Bowl with Feta, Olives and Sundried Tomatoes
This recipe was inspired by, believe it or not, airport food!! I know… I was just as shocked as you…
Summer Rolls with Easy Peanut Dipping Sauce
What better time to enjoy these beauties than right in the heart of summer! I don’t know exactly why…
5 Minute Frozen Strawberry & Basil Smoothie
This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
Slow Cooker Carne Asada Tacos
I don’t know what it is about the warmer weather but it just makes me want to have…
5-Minute Matcha Smoothie with Banana & Avocado
Matcha makes this smoothie the perfect breakfast option! While matcha does provide caffeine, it’s a slower release, making for a more level energy, without the crash that coffee sometimes provides. On top of that, matcha provides antioxidant benefits, even greater than regular green tea. Avocado adds a unique creamy texture while also providing fiber and nourishing fats. Greek yogurt rounds it out with almost 20g of protein to make this a filling, satisfying smoothie that won’t leave you hungry 30 minutes later! . Best of all, it’s fast to make—just 5 minutes! A dietitian’s dream!
Roasted Beet and Kale Salad with Lemon Tahini Dressing
As you know, beets are one of my favorite additions to a dish to make it not only delicious,…
Buddha Bowl with Lemon Tahini Dressing
Is it just me or does food just seem to taste better when it’s in a bowl? You’ve probably been…