As a Registered Dietitian and Momma of two, I know how busy the first year with a newborn can be. Life postpartum is beautiful and busy – youâre focused on healing, feeding your little ones, and getting as much sleep as possible. Thinking about what to make for dinner is the last thing you want on your plate. If youâre preparing for the arrival of a little one or are looking to provide new parents with a thoughtful gift – these quick and easy freezer meals are the perfect thing to help stock the family freezer up.
How to Save Money With Meal Planning
Meal Planning has got to be one of the biggest success secrets in the kitchen! Not only does it save money, but it saves a ton of time, stress, and it prevents food waste by having a purpose for everything!
Soft & Crispy Oatmeal Almond Butter Cookies with Fresh Cherries
These crisp-on-the-outside, soft-and-pillowy on the inside cherry oatmeal almond butter cookies are what dreams are made of. Made with just 9 simple ingredientsâincluding protein-rich almond butter, gluten-free oat flour, and fresh local summer cherriesâthey are the perfect dessert, snack, and yep, even breakfast! Vegan option, meal prep & freezer friendly.
Meal Prep Egg Frittatas in Muffin Tins (Yields 12)
This recipe for meal prep egg frittata couldnât be simpler! The mini egg muffins are nutritious and packed with herbs…
10 Healthy Eating Habits from a Registered Dietitian
The internet is full of health advice but what can you really trust? First of all, true âhealthâ needs to…
Healthy Sheet Pan Breakfast Bake
This easy sheet pan breakfast bake with eggs, bacon and vegetables is such a timesaver. Plus, minimal mess, minimal clean…
How to have a healthy relationship with food | 5 Tips to get started now
Does having a healthy relationship with food seem…complicated? Like any relationship it can take work but the freedom and joy…
Buffalo Chicken Burgers
This juicy chicken burger recipe has a quick prep time, is easy to put together, and is packed with all…
Crispy Honey Garlic Cauliflower Power Bowl
This healthy bowl recipe is packed full of crispy baked cauliflower, edamame beans and avocado. The sticky honey garlic sauce…
15+ Healthy Meal Prep Breakfast Recipes
These healthy balanced meal prep breakfast recipes are perfect for busy mornings! Save yourself time and stress by knowing youâve…
Blueberry Baked Oatmeal
This nutritious Blueberry Baked Oatmeal is the perfect balanced breakfast to kick-start your day! It also makes a great meal…
Easy Sheet-Pan Chicken Fajitas (plus seasoning!)
These 30 minute one pan fajitas are made with simple ingredients like bell peppers, red onion and chicken breasts. With…