As you might already know, I’m a huge fan of meal prep and having a plan for the week. Not…
My Wedding Un-Diet (How to Avoid Dieting for Any Big Event) + The 321 Method GIVEAWAY!!
With wedding season officially here, whether you’re a bride, a bridesmaid or a guest for the big day, there can…
What’s in My Bag Travel Edition
In a couple short days, we are headed for the sun to Hawaii for the holidays to visit my sister and her…
Savory Oats 3 Ways: Pizza Oats, Golden Oats with Apple and Cheddar and Vegetable Oat Risotto with Poached Eggs
If you follow me on Instagram, you probably know by now that I’m a Registered Dietitian who has a little…
Eat Vancouver Food & Cooking Festival. What’s trending in the Food World?
Recipe and Photo by GRAIN Today’s post it a little different than usual, but I am really excited to be sharing…
Chickpeas à la Grecque
We’re a week and a half into our honeymoon now and have just arrived in my absolute dream location…Greece!! This one…
Coconut-Lemon Energy Balls with Dates
These no-bake coconut-lemon energy bites are made using dates, oats and almonds. They are a perfect meal prep snack – quick and easy to make and packed with wholesome, nutritious ingredients for long-lasting energy!
SALMON SOBA NOODLE BOWL
You know I love me a good bowl meal. They never get old and just have a way of making…
10 Best Road Trip Snack Picks
Another long weekend is here! Wohooo! For many of us, this means it’s time to jump in the car,…
EQUINOX is Coming to Vancouver! Exclusive offer for LJ.COM + 5 of My Fave Workout Snacks
Want to get fit the fun way? I’m really excited to be sharing some exciting news with you guys! If you…
7 Tips to Master The Farmer’s Market
I love spending a good morning at the Farmer’s Market. Vancouver Farmers Market has so many different locations and each…
One Pan Turmeric Lemon Rice and Chicken with Kale
You know those nights when you want a nice home cooked meal, but you don’t want to spend hours getting…