What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that fill you up, nourish your body, and provide that feeling of satisfaction after eating. Put it into action with this roundup of well balanced meals, each including protein, carbohydrates, fat, and a ton of delicious vegetables!
These healthy balanced meal prep breakfast recipes are perfect for busy mornings! Save yourself time and stress by knowing you’ve…
15 healthy, balanced meal prep snacks! Perfect to prep ahead and save you time and sanity throughout the week, this…
This one pan creamy vegan red pepper pasta is easy enough for a weeknight and impressive enough to entertain your…
This chia seed pudding recipe is made with lemon yogurt, lemon zest, and nutritious full fat coconut milk. It’s an…
This Greek Yogurt Ranch Dressing doubles as a healthy veggie dip and will take your salads and snacks to the…
Looking for healthy meal prep ideas for the week? Preparing a batch of grains is one of my favorite quick…
This recipes comes together for a quick, balanced weeknight meal. A favorite 10 minute recipe from The 3-2-1 Method Meal…
How do you know what the healthiest pasta noodle option is for you? It can be confusing to say the…
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
This quick and easy vibrant sandwich is the true definition of eating the rainbow! A great healthy sandwich idea for…
There’s no arguing the nutritional power of greens. This is one of my favorite sandwiches for a healthy work or…
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