Who doesn’t want to save time? It is by far one of the most common challenges I hear from…
Pantry Organization 101
There’s nothing that kills your motivation to cook up a healthy meal like a disorganized pantry. Struggling to find ingredients, digging…
Cacao Nibs
What are these little guys all about? You might be more familiar with them in more processed forms as…
Juicing: Friend or Foe?
From cold-pressed to supermarket varieties, the juice craze has really taken off. Cold-pressed juiceries are popping up everywhere and…
Tofu Stuffed Collard Green Wraps with Spicy Peanut Dipping Sauce
These wraps are the perfect make ahead for weekday lunches or to pack for the beach on these sunny…
Mindful Eating: A Beginner’s Guide
What is mindful eating? Ever gobbled down an entire bag of chips without even realizing you were eating? Do you…
Raw Chocolate Peanut Butter Energy Balls
With only 7 ingredients, this recipe is super quick and easy to make! I developed this recipe for Ra Energy….
5 Simple Steps for Meal Prep Done Right
If you’ve ever wanted to change your eating habits, chances are you’ve read about or heard of meal prep….
Tips to Survive the Holiday Season…and Indulge a Little While You’re At It
With the Holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! From specialty…
Online Nutrition Consulting
*Includes option of a phone consultation if preferred to video conferencing Why Skype or phone consultations? Access to a Registered…
Blue Monday Got you Down? Tips to Help You Stay on Track with Your Goals
I recently wrote an article for the Huffington Post (see the full article here) on how to stay on track with…
Chili Prawn Quinoa Salad with Avocado and Orange
This dish is packed with flavor without the guilt. It’s simple enough for a weeknight meal but will be…