How to recognize your hunger and fullness signals [get in touch with your hunger cues) using the Hunger Fullness Scale.
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Homemade Baked Onion Rings (Perfectly Crispy!)
These baked DIY onion rings only take 20 minutes of prep and a few ingredients! Using panko, they’re perfectly crispy and light!
How to Manage Nighttime Cravings
You’ve been “good” all day, and then nighttime rolls around and you just can’t stop snacking! Sound familiar? This is not a matter of having no willpower or “failing.” The answer to managing nighttime cravings will likely surprise you: It’s often about eating more — not enlisting your willpower to close the kitchen at 7pm on the dot! Here are 5 dietitian tips to stop out-of-control snacking at night.
How to Stop Feeling Guilty After Eating. A Dietitian’s 5 Step Guide to Overcoming Food Guilt
Plagued with feeling guilty after eating certain foods? Or maybe when you feel you ate “too much” or caved to…
How to have a healthy relationship with food | 5 Tips to get started now
Does having a healthy relationship with food seem…complicated? Like any relationship it can take work but the freedom and joy…
Why Am I Eating? Understanding the 3 Different Types of Hunger
While food is meant to nourish us and bring joy and connection to our lives, it can often make us…
5 TIPS FOR GOOD DIGESTION
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
PREP AHEAD CRUNCHY CAULIFLOWER CHICKPEA TACOS
These 10 minute Crunchy Roasted Cauliflower Chickpea Tacos will be an instant family fave! I’ve converted many a meat eating…
5 TIPS TO SURVIVE THE HOLIDAYS WITH MINDFUL EATING
The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between work…
Sugar 101: The Truth About Sugar and How to Compare The Different Types
How are you guys doing? It has been cold and rainy in Vancouver! I feel like I can’t complain because…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…