How to recognize your hunger and fullness signals [get in touch with your hunger cues) using the Hunger Fullness Scale.
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
Home (updated April 27, 2022)
How to recognize your hunger and fullness signals [get in touch with your hunger cues) using the Hunger Fullness Scale.
Home (updated November 22, 2021)
These baked DIY onion rings only take 20 minutes of prep and a few ingredients! Using panko, they’re perfectly crispy and light!
Home (updated April 26, 2022)
You’ve been “good” all day, and then nighttime rolls around and you just can’t stop snacking! Sound familiar? This is not a matter of having no willpower or “failing.” The answer to managing nighttime cravings will likely surprise you: It’s often about eating more — not enlisting your willpower to close the kitchen at 7pm on the dot! Here are 5 dietitian tips to stop out-of-control snacking at night.
Home (updated April 26, 2022)
Plagued with feeling guilty after eating certain foods? Or maybe when you feel you ate “too much” or caved to…
Home (updated May 1, 2022)
Does having a healthy relationship with food seem…complicated? Like any relationship it can take work but the freedom and joy…
Home (updated April 27, 2022)
While food is meant to nourish us and bring joy and connection to our lives, it can often make us…
Home (updated September 2, 2020)
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
Home (updated January 26, 2020)
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
Home (updated February 16, 2021)
These 10 minute Crunchy Roasted Cauliflower Chickpea Tacos will be an instant family fave! I’ve converted many a meat eating…
Home (updated June 11, 2021)
The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between work…
Home (updated January 26, 2020)
How are you guys doing? It has been cold and rainy in Vancouver! I feel like I can’t complain because…
Home (updated March 5, 2020)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
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Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.