This quick and easy vibrant sandwich is the true definition of eating the rainbow! A great healthy sandwich idea for…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
High Protein Green Goddess Chickpea Salad Sandwich
There’s no arguing the nutritional power of greens. This is one of my favorite sandwiches for a healthy work or…
5 Minute Caprese Pesto Chicken Sandwich
A sandwich you’ll look forward to all morning. Make the pesto ahead of time for a 5 minute work or…
Easy Meal Prep For Beginners
Does the idea of meal prep sound appealing but feel totally overwhelming? And maybe just a bit too boring? Haha….
Grocery List Template with Meal Planning Tips
Grocery shopping and meal prep doesn’t need to be overwhelming. The key to meal prep success is preparation, and I’ve…
Pantry Staples
Ok, you guys have asked about this one a lot, so here it is! My must have pantry staples. Keeping…
What Does it Mean to Make Food Feel Good?
What does it mean to Make Food Feel Good? Whenever I’m creating a recipe or sharing information on here, I…
Rustic Prune Prosciutto and Arugula Pizza
How is it June?? This is kind of blowing my mind. My birthday is June 2nd, smack dab in the…
Why You Need to Rethink Your New Year’s Resolutions: A Feel Good Approach to Setting Intentions Plus 6 Steps to Meal Prep Like a Pro!
(Photo Credit: www.fraichenutrition.com) Happy New Year! Ok, I know we’re already just over a week in but we all need a…
How to Ditch the All or Mentality and Truly Find Balance Over the Holidays
The holiday season is coming on in full force! One of the most magical times of the year, which can…
7 Meal Prep Tips to Reduce Food Waste and Save Money!
Hope you guys are having an awesome week! I’m really excited to be launching this new series on a highly…