Youâve been âgoodâ all day, and then nighttime rolls around and you just canât stop snacking! Sound familiar? This is not a matter of having no willpower or âfailing.â The answer to managing nighttime cravings will likely surprise you: Itâs often about eating more â not enlisting your willpower to close the kitchen at 7pm on the dot! Here are 5 dietitian tips to stop out-of-control snacking at night.
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