From cold-pressed to supermarket varieties, the juice craze has really taken off. Cold-pressed juiceries are popping up everywhere and…
Mindful Eating: A Beginner’s Guide
What is mindful eating? Ever gobbled down an entire bag of chips without even realizing you were eating? Do you…
A Guide to Healthy Digestion: Including Tips for IBS
We focus a lot of our attention on the nutrients in the food we eat, but what happens after food…
New Year’s Resolutions-How to Make Them Stick for Real
We see the new year as a fresh start, a clean slate to leave behind the habits that aren’t serving…
5 Simple Steps for Meal Prep Done Right
If you’ve ever wanted to change your eating habits, chances are you’ve read about or heard of meal prep….
5 Reasons to Develop a Loving Relationship with Carbs
Why is it that our body’s primary source of fuel has become a dirty word? Along with all of the…
Online Nutrition Consulting
*Includes option of a phone consultation if preferred to video conferencing Why Skype or phone consultations? Access to a Registered…
Don’t let your Employee Benefits go to Waste!
Did you know that many extended health plans cover services by a Registered Dietitian? Don’t let your money go to…
Blue Monday Got you Down? Tips to Help You Stay on Track with Your Goals
I recently wrote an article for the Huffington Post (see the full article here) on how to stay on track with…
Jamie Oliver Empowering People with Tools to Fight Obesity
“My wish is for you to help a strong, sustainable movement, to educate every child about food. To inspire families…
Heart Health Tip #8: Go For Whole Grains
By now you probably know that when it comes to grains the brown stuff is best, but you may not…
Heart Health Tip #7: Limit Your Salt Intake
According to the Heart and Stroke Foundation, 70% of Canadian adults exceed the daily upper limit for salt intake. Too…