This chocolate baked oatmeal is the perfect staple to start your day. Quick oats cook with mashed banana, cocoa, and chocolate chips (optional) for a delicious, moist and satisfying bake. Perfect for breakfast meal prep, and freezer friendly, this versatile oatmeal breakfast bake can also easily be made vegan with a few substitutions noted below!
Sun-Dried Tomato Aioli for Baked Salmon
This creamy, healthy aioli for baked salmon is easy and packed with flavour. The perfect low-effort weeknight dinner recipe.
15+ Well Balanced Meal Ideas
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that fill you up, nourish your body, and provide that feeling of satisfaction after eating. Put it into action with this roundup of well balanced meals, each including protein, carbohydrates, fat, and a ton of delicious vegetables!
Easy Miso-Yogurt Oven-Baked Salmon
This easy and nutritious baked salmon recipe has the most delicious miso marinade made from just 5 simple ingredients and,…
BEAUTIFUL BEET OVERNIGHT OATS
Overnight oats are one of the most nutrition make ahead breakfasts. This beautiful beet version takes only 10 minutes to…
A Dietitian’s Guide to Supplements
Do you have a daily supplement regime? As a registered dietitian, this is a topic I get asked a lot…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canadaâs Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
Chia Pudding 3 Ways
Thank you Level Ground Trading for supporting lindsaypleskot.com and helping us get out of bed by sponsoring this feel good…
The Perfect Salmon Poke Bowl Recipe
This Hawaiian-style salmon poke bowl recipe is packed with veggies and Omega 3 fatty acids. Easy andquick to prepare, itâs…
SALMON SOBA NOODLE BOWL
You know I love me a good bowl meal. They never get old and just have a way of making…
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…
Strawberry Basil Smoothie
Oh how I love a good smoothie. They are such a quick and easy way to get some good fuel…