What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet…
10 Foods for Healthy Glowing Skin
I originally wrote this article for Missbish.com an awesome Lifestyle Blog based out of Hong Kong, featuring strong, female-driven content and…
Chocolate Peanut Butter Oatmeal with Coconut, Walnuts and Banana
Oatmeal is one of my all time favourite breakfasts. It’s so filling and nutritious, and a comfort food all at the…
Ooey Gooey Raspberry Chia Seed Jam
I never used be a huge jam lover, but when I came across chia seed jam, it piqued…
Healthy Creamy Pumpkin Sage Pasta with Seared Scallops
After the last couple of weeks’ sweeter side of pumpkin with the Pumpkin Spice Smoothie and Pumpkin Pie Energy Bites,…
5 Minute Chocolate Banana & Chia Seed Smoothie
This smoothie seriously tastes like a chocolate milkshake! Made extra creamy from protein rich Greek yogurt and anti-inflammatory chia seeds it’s no wonder it’s one of the most popular ones on the blog! Frozen bananas, cocoa powder and dates add the perfect natural sweetness and peanut butter rounds it out into a perfect balanced meal! This smoothie is super quick to make and can even be meal prepped for busy mornings. You’ll want to bookmark this dietitian-designed smoothie to make again and again!
Wholesome Coconut Carrot Cake Muffins
Inspired by Whole Foods’ morning glory muffins, these nutritious coconut carrot cake muffins are SO tasty. They are moist, fluffy, and packed full of wholesome ingredients like shredded carrot, applesauce, ground flax and whole wheat flour. Best part? They only require 15 minutes of preparation.