This healthy bowl recipe is packed full of crispy baked cauliflower, edamame beans and avocado. The sticky honey garlic sauce…
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15+ Well Balanced Meal Ideas
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that…
Mint Chocolate Black Bean Smoothie
This creamy vegan smoothie is packed full of plant-based protein and has a delicious mint chocolate flavor. The best part?…
Baked Buffalo Cauliflower Bowl
This easy buffalo cauliflower bowl is such a treat! Is it packed with nutrition including fiber, antioxidants, and most importantly-…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
PREP AHEAD CRUNCHY CAULIFLOWER CHICKPEA TACOS
These 10 minute Crunchy Roasted Cauliflower Chickpea Tacos will be an instant family fave! I’ve converted many a meat eating…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
5 INGREDIENT EDAMAME DIP
This Creamy Edamame Dip serves as the perfect vibrant, festive addition to your holiday spreads but really, it’s delicious all year…
Healthy Dark Chocolate Peanut Butter Cups
Melty, chocolatey, peanut butter goodness! This recipe for DIY peanut butter cups uses dark chocolate, coconut oil and natural peanut…
Easy Meal Prep For Beginners
Does the idea of meal prep sound appealing but feel totally overwhelming? And maybe just a bit too boring? Haha….
Sauteed Zucchini with Basil and Pine Nuts
This Sauteed Zucchini (aka summer squash) with Basil and Toasted Pine nuts screams summer to me. Simple to throw together,…
Crispy Pan Fried Tofu Nuggets
These coconut tofu nuggets are so crispy and satisfying! Served with a creamy sriracha cashew dip, they’re the perfect, easy…