These healthy smoothies are packed with all the goods from vibrant fruits and vegetables for a fiber and antioxidant boost,…
![‼️ Doors close tomorrow ‼️
Here’s what you need to know…
When food feels good, life feels good.
There is so much more room for joy, connection, playfulness, and with that ease and peace of mind, the ability to be truly present for what matters most in your life.
That is what the Make Food Feel Good [BETA] program is all about.
If you’ve been on the fence, I’m answering all your last minute questions here!
And If you are ready to let go of the guilt and overthinking, the cycle of starting again Monday, and want to feel confident in your relationship with food and everyday eating, I would love to show you how through my online program ❤
There’s still time to register but don’t wait too long, doors close tomorrow! 🎉
🔗Start your journey to food freedom at the link in bio or lindsaypleskot.com/make-food-feel-good-program
xo Lindsay
#makefoodfeelgood](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/325205196_182114511087511_5524368709810282113_nfull.jpg)
![If I had a dollar for every time I used to stress about food…
If you can relate to this and are exhausted from constantly stressing about your diet, I have good news. You don’t have to live this way.
This is years and years of diet culture programming our brains into thinking there are “good” foods and “bad” foods.
So how do you unlearn it all?
This is something we tackle in the MFFG [BETA] program and it starts by giving yourself permission to enjoy ALL foods. I know it may sound counterintuitive, but when we give ourselves permission to eat all foods, whenever we want, they no longer have a hold over us.
If this is something you’ve struggled with in the past and are ready to stop feeling guilty after eating or want to enjoy the dang donut without any stress, join us in MFFG [BETA].
Today is the last day before the price increases. You can sign up at lindsaypleskot.com/make-food-feel-good-program or the link in bio.
Are you ready to let go of diet culture and learn how to listen to your body again? Don’t miss this opportunity!
#makefoodfeelgood
.
.
.
.
.
.
#allfoodsaregoodfoods #bloodsugarbalance #allfoodsfit #foodguiltnomore #foodguilt #nondietdietitian #nondiet #nondietapproach #fuckdietculture #dontdiet #healthandwellnesscoach #dietitiansofig #mffgprogram #mindfuleating #healthyeatingtips #intuitiveeating #intuitiveeatingjourney #foodfreedom #healthybaance #caloriecounting #intuitiveeater #diettips #nutritiontips #eatinghabits #lovewhatyoueat #balanceddiet #nutritionadvice #nutritionhelpharrow](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/324842942_724622872584229_2273715785982346116_nfull.jpg)
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
Pecan Pie Energy Balls (Vegan & Gluten-Free)
These 5-Ingredient no bake pecan pie energy balls come together in 15 minutes and make the perfect prep ahead and…
Crispy Honey Garlic Cauliflower Power Bowl
This healthy bowl recipe is packed full of crispy baked cauliflower, edamame beans and avocado. The sticky honey garlic sauce…
15+ Well Balanced Meal Ideas
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that fill you up, nourish your body, and provide that feeling of satisfaction after eating. Put it into action with this roundup of well balanced meals, each including protein, carbohydrates, fat, and a ton of delicious vegetables!
Mint Chocolate Black Bean Smoothie
This creamy vegan smoothie is packed full of plant-based protein and has a delicious mint chocolate flavor. The best part?…
Baked Buffalo Cauliflower Bowl
This easy buffalo cauliflower bowl is such a treat! Is it packed with nutrition including fiber, antioxidants, and most importantly-…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
PREP AHEAD CRUNCHY CAULIFLOWER CHICKPEA TACOS
These 10 minute Crunchy Roasted Cauliflower Chickpea Tacos will be an instant family fave! I’ve converted many a meat eating…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
5 INGREDIENT EDAMAME DIP
This Creamy Edamame Dip serves as the perfect vibrant, festive addition to your holiday spreads but really, it’s delicious all year…
Healthy Dark Chocolate Peanut Butter Cups
Melty, chocolatey, peanut butter goodness! This recipe for DIY peanut butter cups uses dark chocolate, coconut oil and natural peanut…
Easy Meal Prep For Beginners
Does the idea of meal prep sound appealing but feel totally overwhelming? And maybe just a bit too boring? Haha….