For many moms postpartum, the pressure to bounce back to their pre pregnancy body can be overwhelming. Moms are constantly being targeted with postpartum diets – claiming to be the perfect solution to “getting your body back”. Unfortunately, these diets (like every other diet) are just smoke and mirrors. As a dietitian and mom, I wanted to share my insights into the postpartum journey along with a few tips that have helped me along the way.
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