These healthy meal prep breakfast burritos are super easy to make ahead, and freezer-friendly! Packed with nutritious ingredients and lots…
Nutritious 5-Minute Pina Colada Smoothie
A fresh, flavorful pina colada smoothie packed with tropical flavors like pineapple and coconut plus protein, fiber, and plant-based fats. It’s a terrific breakfast smoothie that’s ready within 5 minutes in a high-powered blender.
Buffalo Chicken Burgers
This juicy chicken burger recipe has a quick prep time, is easy to put together, and is packed with all…
Crispy Honey Garlic Cauliflower Power Bowl
This healthy bowl recipe is packed full of crispy baked cauliflower, edamame beans and avocado. The sticky honey garlic sauce…
15+ Well Balanced Meal Ideas
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that fill you up, nourish your body, and provide that feeling of satisfaction after eating. Put it into action with this roundup of well balanced meals, each including protein, carbohydrates, fat, and a ton of delicious vegetables!
Nutritious Crunchy Kale Caesar Salad & Dressing
This kale caesar salad recipe combines crispy chickpeas, caper (optional) and tangy greek yogurt dressing for the most satisfying and…
Blueberry Baked Oatmeal
This nutritious Blueberry Baked Oatmeal is the perfect balanced breakfast to kick-start your day! It also makes a great meal…
15 Quick and Easy Meal Prep Snacks
15 healthy, balanced meal prep snacks! Perfect to prep ahead and save you time and sanity throughout the week, this…
Easy Miso-Yogurt Oven-Baked Salmon
This easy and nutritious baked salmon recipe has the most delicious miso marinade made from just 5 simple ingredients and,…
5-MINUTE PREGNANCY GREEN SMOOTHIE
This green smoothie includes powerhouse ingredients like avocado, coconut milk and mango to support pregnancy and new mamas to be!…
Baked Almond Crusted Chicken Tenders with Greek Yogurt Honey Mustard Dipping Sauce
This 35 minute recipe for healthy baked chicken tenders is so simple! Paired with homemade honey mustard, this recipe is a healthy twist on everyone’s favourite comfort food! The chicken tenders are also kid-friendly and gluten-free!
Mint Chocolate Black Bean Smoothie
This creamy vegan smoothie is packed full of plant-based protein and has a delicious mint chocolate flavor. The best part?…