These 30 minute one pan fajitas are made with simple ingredients like bell peppers, red onion and chicken breasts. With…
20 Minute Creamy Red Pepper Pasta | (Vegan, One Pot)
This one pan creamy vegan red pepper pasta is easy enough for a weeknight and impressive enough to entertain your…
Best Healthy Greek Yogurt Ranch Dressing
This Greek Yogurt Ranch Dressing doubles as a healthy veggie dip and will take your salads and snacks to the…
3 Ingredient High Protein Lemon Cheesecake Smoothie Pops
These 3 ingredient high protein smoothie pops are packed with nutritious ingredients making them the perfect prep ahead breakfast, snack…
No Bake White Chocolate Tart
You’ll never guess the secret ingredient in this healthy Valentine’s day white chocolate tart! It is every bit as creamy…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
Prep Ahead Crunchy Cauliflower Chickpea Tacos
These 10 minute Crunchy Roasted Cauliflower Chickpea Tacos will be an instant family fave! I’ve converted many a meat eating…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
5 INGREDIENT EDAMAME DIP
This Creamy Edamame Dip serves as the perfect vibrant, festive addition to your holiday spreads but really, it’s delicious all year…
5 Tips to Manage Cravings (In a Feel Good Way)
Let’s talk cravings. Do you ever feel totally frustrated, completely overwhelmed, or just plain defeated by your cravings? Whether it’s sugar…
Prep Ahead Rainbow Power Sandwich for Work and School Lunches
This quick and easy vibrant sandwich is the true definition of eating the rainbow! A great healthy sandwich idea for…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…