15 healthy, balanced meal prep snacks! Perfect to prep ahead and save you time and sanity throughout the week, this…
5 TIPS FOR GOOD DIGESTION
Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
What I Eat in a Day (First Trimester Edition)
Ok, so I’ve got something a little different for you guys today. When I started my YouTube channel, one of…
Grocery List Template with Meal Planning Tips
Grocery shopping and meal prep doesn’t need to be overwhelming. The key to meal prep success is preparation, and I’ve…
My 5 Favorite Places for Quick, Healthy, Delicious Eats on Oahu (and my favorite place to treat yourself)
If you’ve been around here for awhile, you know that Hawaii is very near and dear to my heart….
Meal Prep Chocolate Chip Banana Zucchini Muffins
These Chocolate Chip Banana Zucchini Muffins have quickly become a staple in our weekly meal prep as my love of…
Surviving Vegas: What’s in My Bag + Routine Cream GIVEAWAY!
This upcoming weekend is Canadian May long weekend. For us Canucks it’s often the first big camping weekend but this…
What’s in My Bag Travel Edition
In a couple short days, we are headed for the sun to Hawaii for the holidays to visit my sister and her…
10 Best Road Trip Snack Picks
Another long weekend is here! Wohooo! For many of us, this means it’s time to jump in the car,…
How to Fuel Your Workouts
Today we’re talking how to fuel your workouts! I get a lot of clients asking me about pre and post-workout…
EQUINOX is Coming to Vancouver! Exclusive offer for LJ.COM + 5 of My Fave Workout Snacks
Want to get fit the fun way? I’m really excited to be sharing some exciting news with you guys! If you…
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…