motional eating… we’ve all been there. Whether it’s a pint of ice cream after a stressful day or a bag of chips after the kids go to bed, emotional eating can be a way to cope with life’s challenges. However, it can also leave us feeling chaotic, stuck, and out of control. Today on the blog, our intuitive eating dietitian, Ally Choo, takes us on a deep dive into what emotional eating is, when emotional eating may be an issue, the difference between emotional hunger and other types of hunger (did you know there are different types?), the signs of emotional hunger, and 4 steps to address it!
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