Photo and recipe from thecrunchyradish.com Photo by Mackenzie Smith October’s interview is with Miranda Hammer, creator of one of my favorite blogs, The Crunchy…
Interview Series Part 2: Abbey Sharp, RD
Photos and recipe from abbeyskitchen.com I am delighted to bring you guys the second installment of my interview series!…
Coconut-Lemon Energy Balls with Dates
These no-bake coconut-lemon energy bites are made using dates, oats and almonds. They are a perfect meal prep snack – quick and easy to make and packed with wholesome, nutritious ingredients for long-lasting energy!
Interview Series: Abby Langer, RD
I am so excited to finally be starting this interview series! I have been wanting to start it for quite…
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…
Avocado Toast 4 Ways
Who doesn’t love a good avocado toast. It’s the perfect way to bring your breakfast or snack to the…
5-Minute Matcha Smoothie with Banana & Avocado
Matcha makes this smoothie the perfect breakfast option! While matcha does provide caffeine, it’s a slower release, making for a more level energy, without the crash that coffee sometimes provides. On top of that, matcha provides antioxidant benefits, even greater than regular green tea. Avocado adds a unique creamy texture while also providing fiber and nourishing fats. Greek yogurt rounds it out with almost 20g of protein to make this a filling, satisfying smoothie that won’t leave you hungry 30 minutes later! . Best of all, it’s fast to make—just 5 minutes! A dietitian’s dream!
In the Pantry: 10 Things to Know About Chia
What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet…
Buddha Bowl with Lemon Tahini Dressing
Is it just me or does food just seem to taste better when it’s in a bowl? You’ve probably been…
Roasted Beet Hummus
Hummus is such a great snack. It’s a perfect combo of protein and fiber to keep you humming along between…
Chocolate Peanut Butter Oatmeal with Coconut, Walnuts and Banana
Oatmeal is one of my all time favourite breakfasts. It’s so filling and nutritious, and a comfort food all at the…
In the Pantry: 6 Things to Know About Maca
There has been a lot of buzz around the exotic maca root – but what exactly is it? Originating…