Overnight oats are one of the most nutrition make ahead breakfasts. This beautiful beet version takes only 10 minutes to…
Stuck in a smoothie rut?
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
5 MINUTE EVERYDAY GREEN SMOOTHIE
Whether you’re looking specifically for smoothie recipes for pregnancy, or if you’re just looking for a delicious way to pack more…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
PREP AHEAD CRUNCHY CAULIFLOWER CHICKPEA TACOS
These 10 minute Crunchy Roasted Cauliflower Chickpea Tacos will be an instant family fave! I’ve converted many a meat eating…
ONE BOWL BREAKFAST POWER COOKIES
These one bowl breakfast power cookies will be your best friend as you ease back into the new year. They…
5 INGREDIENT EDAMAME DIP
This Creamy Edamame Dip serves as the perfect vibrant, festive addition to your holiday spreads but really, it’s delicious all year…
BETTER THAN TAKEOUT CRISPY HONEY GARLIC CAULIFLOWER BOWLS
Can you believe the holidays are creeping up, just around the corner? Meik and I were out shopping this weekend…
3 INGREDIENT CHOCOLATE PEANUT BUTTER CUPS
Happy Halloween! Do you go all out and get into the Halloween Spirit? Or not really for you? Regardless of…
Chocolate Chip Mint Banana Ice Cream
It was a close call between Cookies n’ Cream and Chocolate Chip Mint for my favorite ice cream growing up,…
Sauteed Zucchini with Basil and Pine Nuts
This Sauteed Zucchini (aka summer squash) with Basil and Toasted Pine nuts screams summer to me. Simple to throw together,…
Shrimp and Dragon Fruit Street Tacos
You guys, I am really excited about this recipe. It is soo flavorful, and the colors! I just want to…
Luis Horacio’s Coconut Cream Coffee Popsicles
I live for my morning coffee. Seriously. The smell, the taste, the little jolt welcoming me into the day. And…