This healthy bowl recipe is packed full of crispy baked cauliflower, edamame beans and avocado. The sticky honey garlic sauce…
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15+ Well Balanced Meal Ideas
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that…
Nutritious Crunchy Kale Caesar Salad & Dressing
This kale caesar salad recipe combines crispy chickpeas, caper (optional) and tangy greek yogurt dressing for the most satisfying and…
Healthy Baked Mushroom Risotto (Vegan Option)
This creamy mushroom risotto is delicious, nutritious, and can easily be made vegan by swapping parmesan cheese for nutritional yeast!…
5-MINUTE PREGNANCY GREEN SMOOTHIE
This green smoothie includes powerhouse ingredients like avocado, coconut milk and mango to support pregnancy and new mamas to be!…
Nutritious Baked Breakfast Apple Crisp
This prep ahead healthy baked breakfast apple crisp is perfect for busy mornings. As a bonus, it is packed with…
Mint Chocolate Black Bean Smoothie
This creamy vegan smoothie is packed full of plant-based protein and has a delicious mint chocolate flavor. The best part?…
20 Minute Creamy Red Pepper Pasta | (Vegan, One Pot)
This one pan creamy vegan red pepper pasta is easy enough for a weeknight and impressive enough to entertain your…
Baked Buffalo Cauliflower Bowl
This easy buffalo cauliflower bowl is such a treat! Is it packed with nutrition including fiber, antioxidants, and most importantly-…
BEAUTIFUL BEET OVERNIGHT OATS
Overnight oats are one of the most nutrition make ahead breakfasts. This beautiful beet version takes only 10 minutes to…
WHAT YOU NEED TO KNOW: CANADA’S FOOD GUIDE 2019
Canada’s Food Guide. It has certainly been the topic of much debate during my almost decade as a dietitian. I…
PREP AHEAD CRUNCHY CAULIFLOWER CHICKPEA TACOS
These 10 minute Crunchy Roasted Cauliflower Chickpea Tacos will be an instant family fave! I’ve converted many a meat eating…