This simple four ingredient honey lime dressing is packed with flavor and comes together in just 2 minutes! Drizzle it on your favorite salad, roasted veggies or grilled chicken, fish or tofu!
This healthy oven-baked mushroom risotto is packed full of rich umami flavours and nutrients. The combination of different mushrooms in this arborio rice-based risotto adds major antioxidant boost. Best part? Minimal stirring required! Vegan option included.
These baked DIY onion rings only take 20 minutes of prep and a few ingredients! Using panko, they’re perfectly crispy and light!
This homemade crunchy coconut granola recipe is packed with good-for-you ingredients for a nourishing start to your day. It’s made…
This healthy bowl recipe is packed full of crispy baked cauliflower, edamame beans and avocado. The sticky honey garlic sauce…
What actually makes up a well balance meal? The Plate Method provides a simple visual guide to create meals that fill you up, nourish your body, and provide that feeling of satisfaction after eating. Put it into action with this roundup of well balanced meals, each including protein, carbohydrates, fat, and a ton of delicious vegetables!
This kale caesar salad recipe combines crispy chickpeas, caper (optional) and tangy greek yogurt dressing for the most satisfying and…
This green smoothie includes powerhouse ingredients like avocado, coconut milk and mango to support pregnancy and new mamas to be!…
This prep ahead healthy baked breakfast apple crisp is perfect for busy mornings. As a bonus, it is packed with…
This creamy vegan smoothie is packed full of plant-based protein and has a delicious mint chocolate flavor. The best part?…
This one pan creamy vegan red pepper pasta is easy enough for a weeknight and impressive enough to entertain your…
This easy buffalo cauliflower bowl is such a treat! Is it packed with nutrition including fiber, antioxidants, and most importantly-…
Get my free smoothie e-book today and get unstuck! Over xx recipes to inspire you.
![‼️ Doors close tomorrow ‼️
Here’s what you need to know…
When food feels good, life feels good.
There is so much more room for joy, connection, playfulness, and with that ease and peace of mind, the ability to be truly present for what matters most in your life.
That is what the Make Food Feel Good [BETA] program is all about.
If you’ve been on the fence, I’m answering all your last minute questions here!
And If you are ready to let go of the guilt and overthinking, the cycle of starting again Monday, and want to feel confident in your relationship with food and everyday eating, I would love to show you how through my online program ❤
There’s still time to register but don’t wait too long, doors close tomorrow! 🎉
🔗Start your journey to food freedom at the link in bio or lindsaypleskot.com/make-food-feel-good-program
xo Lindsay
#makefoodfeelgood](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/325205196_182114511087511_5524368709810282113_nfull.jpg)
![If I had a dollar for every time I used to stress about food…
If you can relate to this and are exhausted from constantly stressing about your diet, I have good news. You don’t have to live this way.
This is years and years of diet culture programming our brains into thinking there are “good” foods and “bad” foods.
So how do you unlearn it all?
This is something we tackle in the MFFG [BETA] program and it starts by giving yourself permission to enjoy ALL foods. I know it may sound counterintuitive, but when we give ourselves permission to eat all foods, whenever we want, they no longer have a hold over us.
If this is something you’ve struggled with in the past and are ready to stop feeling guilty after eating or want to enjoy the dang donut without any stress, join us in MFFG [BETA].
Today is the last day before the price increases. You can sign up at lindsaypleskot.com/make-food-feel-good-program or the link in bio.
Are you ready to let go of diet culture and learn how to listen to your body again? Don’t miss this opportunity!
#makefoodfeelgood
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#allfoodsaregoodfoods #bloodsugarbalance #allfoodsfit #foodguiltnomore #foodguilt #nondietdietitian #nondiet #nondietapproach #fuckdietculture #dontdiet #healthandwellnesscoach #dietitiansofig #mffgprogram #mindfuleating #healthyeatingtips #intuitiveeating #intuitiveeatingjourney #foodfreedom #healthybaance #caloriecounting #intuitiveeater #diettips #nutritiontips #eatinghabits #lovewhatyoueat #balanceddiet #nutritionadvice #nutritionhelpharrow](https://www.lindsaypleskot.com/wp-content/uploads/sb-instagram-feed-images/324842942_724622872584229_2273715785982346116_nfull.jpg)