Photo and recipe from thecrunchyradish.com Photo by Mackenzie Smith October’s interview is with Miranda Hammer, creator of one of my favorite blogs, The Crunchy…
Interview Series Part 2: Abbey Sharp, RD
Photos and recipe from abbeyskitchen.com I am delighted to bring you guys the second installment of my interview series!…
Chickpeas à la Grecque
We’re a week and a half into our honeymoon now and have just arrived in my absolute dream location…Greece!! This one…
Coconut-Lemon Energy Balls with Dates
These no-bake coconut-lemon energy bites are made using dates, oats and almonds. They are a perfect meal prep snack – quick and easy to make and packed with wholesome, nutritious ingredients for long-lasting energy!
Interview Series: Abby Langer, RD
I am so excited to finally be starting this interview series! I have been wanting to start it for quite…
STRAWBERRY CHEESECAKE BITES
I don’t know if I can even call this one a recipe, it is so dang simple! But it is…
Summer Rolls with Easy Peanut Dipping Sauce
What better time to enjoy these beauties than right in the heart of summer! I don’t know exactly why…
Matcha Banana Hemp “Ice Cream”
I had the pleasure of meeting Steve, owner and creator of Matcha Ninja, when he was out from Toronto for…
5 Minute Frozen Strawberry & Basil Smoothie
This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
Fresh Watermelon, Mint and Feta Salad
Doesn’t watermelon just make you think of summer, barbecues and picnics? For me, watermelon also brings up great memories…
Avocado Toast 4 Ways
Who doesn’t love a good avocado toast. It’s the perfect way to bring your breakfast or snack to the…
5-Minute Matcha Smoothie with Banana & Avocado
Matcha makes this smoothie the perfect breakfast option! While matcha does provide caffeine, it’s a slower release, making for a more level energy, without the crash that coffee sometimes provides. On top of that, matcha provides antioxidant benefits, even greater than regular green tea. Avocado adds a unique creamy texture while also providing fiber and nourishing fats. Greek yogurt rounds it out with almost 20g of protein to make this a filling, satisfying smoothie that won’t leave you hungry 30 minutes later! . Best of all, it’s fast to make—just 5 minutes! A dietitian’s dream!