This balanced smoothie is like summer in a glass! Plus it is packed with over 20g of protein to keep you full thanks to Greek yogurt which also gives a super creamy texture! Fiber from chia seeds help keep blood sugars stable (while adding a boost of Omega-3s) and Vitamin C rich strawberries improve absorption of all that plant-based iron in spinach! Pretty much a dietitian’s dream in a glass!
Blackberry Ricotta Toast with Poached Egg and Toasted Walnuts
I know you guys love brunch as much as I do. You’ve been asking for more brunch recipes and…
Buddha Bowl with Lemon Tahini Dressing
Is it just me or does food just seem to taste better when it’s in a bowl? You’ve probably been…
10 Foods for Healthy Glowing Skin
I originally wrote this article for Missbish.com an awesome Lifestyle Blog based out of Hong Kong, featuring strong, female-driven content and…
Roasted Beet Hummus
Hummus is such a great snack. It’s a perfect combo of protein and fiber to keep you humming along between…
Muffin Tin Frittatas
These days I’m all about ease. I’ve been super busy with work and getting all the boxes ticked off with wedding planning!…
Hangover Cure Orange & Ginger Smoothie
I know they say that the best cure is to prevent a hangover in the first place, but there are…
Creamy Chocolate Avocado Pudding
Who doesn’t love a little chocolate in their life? And when it comes wrapped up with all of the goodness…
Ooey Gooey Raspberry Chia Seed Jam
I never used be a huge jam lover, but when I came across chia seed jam, it piqued…
Mix and Match Overnight Oats
This recipe is so easy and tastes delicious. You really can’t go wrong. It keeps well, making it perfect to batch…
Tofu Stuffed Collard Green Wraps with Spicy Peanut Dipping Sauce
These wraps are the perfect make ahead for weekday lunches or to pack for the beach on these sunny…
An Evening with Chef Lynn Crawford and Contest Giveaway for a 1 Year Supply of Healthy Harvest Ancient Grains Pasta
**See bottom of post for contest details to win a 1 year supply of Catelli Healthy Harvest Ancient Grains…