Vitamin D, the sunshine vitamin. Even it’s nickname makes you want more! Haha. As a Registered Dietitian, one of…
Stuck in a smoothie rut?
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3 Ingredient High Protein Lemon Cheesecake Smoothie Pops
These 3 ingredient high protein smoothie pops are packed with nutritious ingredients making them the perfect prep ahead breakfast, snack…
A DIETITIAN’S GUIDE TO SUPPLEMENTS
Do you have a daily supplement regime? This is a topic I get asked a lot about. Are supplements worth…