Vitamin D, the sunshine vitamin. Even it’s nickname makes you want more! Haha. As a Registered Dietitian, one of…
Stuck in a smoothie rut?
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5 Reasons to Develop a Loving Relationship with Carbs
Why is it that our body’s primary source of fuel has become a dirty word? Along with all of the…
Online Nutrition Consulting
*Includes option of a phone consultation if preferred to video conferencing Why Skype or phone consultations? Access to a Registered…
Jamie Oliver Empowering People with Tools to Fight Obesity
“My wish is for you to help a strong, sustainable movement, to educate every child about food. To inspire families…
Heart Health Tip #6: Include Healthy Fats
With all this talk about fat, let’s talk about the good stuff. As mentioned before, our bodies do need fat…
Heart Health Tip #5: Limit Saturated Fat
Although your body does need some fat for important functions like absorbing certain vitamins and cushioning your organs, not all…
Heart Health Tip #4: Get Rid of Trans Fats
Trans fats can be found in small amounts in some red meats and dairy, but they are usually the product…
Heart Health Tip #3: Eat More Fish
Fish is a great alternative to higher fat meats to reduce saturated fat- the type that can increase bad cholesterol…
Heart Health Tip# 2: Eat your legumes
Beans, Beans the Magical Fruit… Try adding more beans and other legumes such as chickpeas and lentils into your diet….
It’s Heart Month!
February is heart month! In this case, it’s not because of Valentine’s day, that little holiday that people either seem…
Gluten Revealed
“Gluten” This word has been getting a lot of buzz lately and it seems that following a gluten-free diet is…
Fruit (and veggies) for thought
We all know that we should eat more fruits and vegetables- they are packed with nutrients and among other benefits,…