Gut health seems to have become a bit of a trendy topic these days. But it’s a trend I…
5 TIPS TO SURVIVE THE HOLIDAYS WITH MINDFUL EATING
The holidays can bring up a mixed bag of emotions, food often being a big part of that. Between work…
Why You Need to Rethink Your New Year’s Resolutions: A Feel Good Approach to Setting Intentions Plus 6 Steps to Meal Prep Like a Pro!
(Photo Credit: www.fraichenutrition.com) Happy New Year! Ok, I know we’re already just over a week in but we all need a…
How to Fuel Your Workouts
Today we’re talking how to fuel your workouts! I get a lot of clients asking me about pre and post-workout…
EQUINOX is Coming to Vancouver! Exclusive offer for LJ.COM + 5 of My Fave Workout Snacks
Want to get fit the fun way? I’m really excited to be sharing some exciting news with you guys! If you…