The content in this book is written by Lindsay Pleskot, Registered Dietician. The information in the “5 Day Meal Plan” is for general health improvement only and is not intended to substitute professional medical advice, or to diagnose or treat specific medical conditions. All specific medical questions should be presented to your own health care professional. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s).
The “5 Day Meal Plan” is not individually tailored. It is recommended that you consult with a Registered Dietician should you want to further individualize these meal plans to fit your personal goals and conditions. Pleasure use your own caution and refrain from making recipes that have foods you may have allergies or intolerances to.