This Tiramisu Overnight Oats recipe is the ultimate breakfast-meets-dessert situation, straight out of my new cookbook The Feel-Good Meal Plan! With a kick of espresso, protein packed vanilla Greek yogurt, and a nourishing fiber rich base including oats, hemp hearts and chia seeds, it will keep you both full and satisfied well into the morning. Ideal for meal prep and busy mornings, this recipe will have you waking up excited for breakfast!

an overhead shot of the tiramisu overnight oats, a spoonful of some, them in glass jars

Mmmmmm Tiramisu. I could settle my whole argument for making this delicious batch prep breakfast right there… But I’ll give you a few more reasons you need this in your mouth ASAP. A little caffeine kick from the espresso, just the right amount of sweet (and a hefty dose of protein) from the creamy vanilla Greek yogurt, and a little sense of luxury as you dive into what feels like a delicious dessert for breakfast situation. Close your eyes and you might even forget that you’ve got people to feed and places to go.  

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I am beyond excited to share this recipe from my new cookbook, The-Feel Good Meal Plan. As a dietitian and busy mom, my mission with this book was to make your life in the kitchen more simple and stress-free with time saving recipes that don’t sacrifice flavor. Perfect to meal prep for busy weeks, you won’t be skipping breakfast knowing these are in the fridge waiting for you! 

If you’re looking for more easy meal prep recipes and meal plans to take the guesswork out of meal times, make sure to grab your copy of The Feel Good Meal Plan here! 

The Feel-Good Meal Plan Cookbook

Now let’s make this delicious brekky!

all the ingredients for the tiramisu overnight oats in small containers before starting the recipe

What You’ll Need for this Recipe

Quick Oats: Oats are such a powerhouse breakfast ingredient. Packed with gut friendly and blood sugar balancing fiber, they are a great option for a filling breakfast that provides long lasting energy throughout the morning. I love the slightly chewy texture you get when soaking them overnight rather than cooking them. 

Hemp Hearts: I love adding hemp hearts for a boost of plant-based protein (about 10 g per 3 tablespoons), and heart healthy omega-3s. They have a mild flavor and soft texture which makes them super versatile an easy add in.

Chia Seeds: These little nutrition powerhouses also add a dose of Omega-3s, as well as calcium and soluble fiber (the kind that’s great for blood sugar balance and its potential to reduce cholesterol). They also help thicken up the oat mixture making for an extra creamy texture

Instant Espresso Powder: No espresso machine? No problem. I love using espresso powder as an easier and more accessible option to real espresso. You can adjust to taste, adding more for that little extra caffeine kick and bold flavor.

Vanilla Extract: I love adding vanilla for a boost of natural sweetness that compliments the other flavors

Milk: Use your milk of choice, dairy or plant-based both work here!

Maple Syrup: I love maple syrup and coffee flavor together. It adds the perfect touch of sweetness without overpowering the other ingredients.

Cinnamon: Adds warmth and a subtle spice to the oat mixture.

Greek Yogurt: The creamy topping that mimics the mascarpone in classic tiramisu, while adding protein to keep you full and satisfied longer, this topping is the icing on the cake 😉

Cocoa Powder: A light dusting of cocoa on top gives these oats that signature tiramisu vibe.

How to Make Tiramisu Overnight Oats

the overnight oats sitting in a glass bowl before being separated into small containers

In a medium bowl, mix together the oats, hemp hearts, chia seeds, instant espresso powder, vanilla, milk, maple syrup, salt, and cinnamon until well combined.

side shot of the tiramisu overnight over, seeing the consistency, two glass jars

Divide half of the oat mixture evenly between 4 small containers or mason jars.

Top with another ¼ cup of yogurt on each, sprinkle with cocoa powder, and refrigerate overnight. Alternatively, keep the mixture in one large container, scoop out portions each morning, and finish with yogurt and cocoa.

Why You’ll Love this Recipe

  • Meal Prep-Friendly: Whip up a batch on Sunday, and you’re set for the week.
  • Quick and Easy: No cooking required, just mix, layer, and chill.
  • Satisfying and Nourishing: Packed with protein, fiber, and nourishing fats to fuel your day.
close up of the finish tiramisu overnight oats in a glass car and a wooden spoon

Big Fan of Overnight Oats? 

Are you an overnight oats fan like me? I’ve got you covered with plenty of delicious variations, check out a few more of my favorites below!

Did you Make This Recipe?

If you make these Tiramisu Overnight Oats it would make my day if you would leave a comment and/or star rating below—I love hearing your feedback! And don’t forget to snap a pic and tag me on Instagram @lindsaypleskot.rd so I can see your versions! It makes me so happy to see these recipes come to life in your kitchens! Xo

The Feel-Good Meal Plan Cookbook

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an overhead shot of the tiramisu overnight oats, a spoonful of some, them in glass jars

Tiramisu Overnight Oats

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Description

This Tiramisu Overnight Oats recipe is the ultimate breakfast-meets-dessert situation, straight out of my new cookbook The Feel-Good Meal Plan! With a kick of espresso, protein packed vanilla Greek yogurt, and a nourishing fiber rich base including oats, hemp hearts and chia seeds, it will keep you both full and satisfied well into the morning. Ideal for meal prep and busy mornings, this recipe will have you waking up excited for breakfast!

Ingredients

Scale
  • 2 cups quick oats
  • ½ cup hemp hearts
  • ¼ cup chia seeds
  • 2 tsp instant espresso powder (more to taste for a stronger coffee flavour)
  • ½ tsp salt
  • ½ tsp ground cinnamon
  • 2 teaspoons vanilla extract
  • 3 cups milk or plant-based milk
  • 2 Tbsp maple syrup
  • 2 tsp vanilla extract

Toppings

  • 2 cups plain or vanilla Greek yogurt
  • Unsweetened cocoa powder for dusting

Instructions

  1. In a large bowl, mix together the oats, hemp hearts, chia seeds, instant espresso powder, salt, cinnamon, milk, maple syrup and vanilla until well combined
  2. Divide half of the oat mixture between 4 small storage containers (with lids) or  glass jars. Dividing evenly, layer with half of the yogurt, then the remaining oat mixture, then the remaining yogurt. Dust with cocoa. Cover and refrigerate for at least 2 hours, or overnight, to set.

Notes

Storage: Store the overnight oats in the fridge for up to 5 days.