Description
These high protein brown sugar overnight oats are perfect for meal prep. Packed with protein from the creamy Greek yogurt and hemp hearts, blood sugar balancing fiber from the oats, and Omega-3s from the chia seeds, these can be prepped in 10 minutes or less for a week of nourishing and filling breakfasts or snacks. You will be making these on repeat!
Ingredients
2 cups quick oats
½ cup hemp hearts
¼ cup chia seeds
2 tsp vanilla extract
3 cups milk
1–2 tsp cinnamon
2 tbsp brown sugar
2 tbsp maple syrup
½ tsp salt
1 cup plain Greek yogurt
Top with pecans or walnuts, cinnamon or brown sugar & more maple syrup
Instructions
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In a medium bowl, combine the oats, hemp hearts, chia seeds, vanilla, milk,cinnamon, brown sugar, maple syrup, salt and Greek yogurt. Mix the ingredients together until well combined. Adjust to taste with more brown sugar or maple syrup if desired.
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Portion into 5 small containers or mason jars (or keep in one large container and scoop out when ready to eat). Set in the fridge at least 2 hours or overnight to set. Top with more brown sugar, maple syrup and nuts if you like!
- Prep Time: 10