BESTSELLING The Feel-Good Meal Plan Cookbook 
About LindsayPleskot.com & Make Food Feel Good Wellness
For busy home cooks, LindsayPleskot.com is your home for simple, feel-good recipes. I am honored to reach hundreds of thousands of readers every month, many coming for my high protein recipes (most without protein powder so they’re kid friendly too!), particularly high-protein breakfasts, high-protein snacks (both sweet and savoury!) as well as high-fiber blood sugar balancing recipes. Always with the mission of adding a boost of nutrition to classic dishes, never about restriction.
I prioritize short and simple ingredient lists with every day ingredients you’ve probably already got in your fridge or pantry, all with the mission to save you time and stress while nourishing yourself and your family!
Approachable, fuss-free recipes to fuel your busy life!
What You’ll Find Here
This is a great place to start for a roundup of the top recipes, resources and anything else you might find useful around here!
In general, you can expect to find –
Quick wins: Quick weeknight dinners, 30-minutes, one-bowl, sheet-pan and skillet meals, and everyday ingredients that make delicious healthy eating feel doable.
Make-ahead magic: Easy meal prep recipes, freezer-friendly options, and smart ingredient overlap to help you stay ahead of the week.
Balanced by design: My “nutrition by addition” approach focuses on what to add to your plate, not what to cut out. High protein doesn’t mean low carb, and adding some colorful veggies to your place rather than meticulously counting calories goes a long way for both your physical, mental and emotional health!
The Make Food Feel Good Philosophy
Food is about so much more than just nutrition, it’s love, connection, comfort and care. Eating shouldn’t feel stressful. It should support your life, not overwhelm it. My philosophy is rooted in adding more nourishment, not taking things away, and trusting your body with compassion rather than rules. I focus on simple, satisfying meals that bring ease to busy days, create space for family connection, and remind you that food is meant to feel joyful, grounding and inspiring!
Founded by me, Lindsay Pleskot, RD
I am a Registered Dietitian, Intuitive Eating Counsellor, author, recipe developer, and mom of two who loves all things food and nutrition.
