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A red frying pan is fulled with riced cauliflower and bring stirred by a wooden spoon

Easy DIY Raw Cauliflower Rice Recipe (That’s Not Mushy!)

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  • 1 head cauliflower, cut into quarters or florets
  • 1 tablespoon olive oil
  • Salt & pepper (optional)


To Make Cauliflower Rice:

  1. In a food processor, add the cauliflower florets and pulse for 30-60 seconds. Add 2-3 cups at a time and remove as it is riced. This will prevent the cauliflower from being over-processed.

  2. With a towel, pat dry or squeeze the liquid out from the cauliflower.

  3. Cook immediately or store in an airtight container in the refrigerator or freezer for future use.

To cook:

  1. If cooking, in a frying pan heat 1 tablespoon of olive oil over medium heat. Add the cauliflower and saute until cooked through, 3-5 minutes. Enjoy!