Description
These cinnamon roll overnight oats are the perfect breakfast meal prep recipe for a quick, easy and balanced breakfast (a dietitian Mom’s dream! While this recipe does contain the usual fiber -rich power of oats, they’ve got a major bonus nutritional benefit you don’t usually see in overnight oats – the power of veggies. With 1 cup of cauliflower rice you can enjoy the additional antioxidant, anti-inflammatory and blood sugar balancing benefits of this cruciferous vegetable right as you start your day!
Ingredients
2 cups quick oats
½ cup hemp hearts
¼ cup chia seeds
2 tsp vanilla extract
3 cups milk
2–3 tbsp maple syrup
½ tsp salt
1–1 ½ tsp ground cinnamon
1 cup cauliflower rice (homemade or store-bought)
Optional: Top with Plain or vanilla Greek yogurt + a sprinkle or cinnamon or splash of maple syrup
Instructions
-
In a medium bowl, combine the oats, hemp hearts, chia seeds, vanilla, milk, maple syrup, salt, cinnamon, and cauliflower rice. Mix the ingredients together until well combined and taste. Add additional maple syrup and cinnamon, if desired.
-
Portion into 5 small containers or mason jars (or keep in one large container and scoop out when ready to eat). Let sit for at least 2 hours to set. Enjoy!
Notes
These can also be eaten warm! Pop them in the microwave or on the stove for a warm and cozy version
- Prep Time: 5
- Cook Time: 2 hours