Name: 5 Minute Cinnamon Roll Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: ½ cup (125 mL) quick oats; 2 bananas, frozen; 1 cup (250 mL) riced cauliflower (homemade or store bought); 2 tbsp (30 mL) almond butter; 1 cup (250 mL) plain or vanilla Greek yogurt; 1 tsp (5 mL) ground cinnamon; 1 1/2 cups (375 mL) milk of choice (I like unsweetened vanilla almond milk for this one); Pinch of salt; 2 tsp (10 mL) vanilla extract *optional (if using plain yogurt); Maple syrup to taste *optional (if using plain yogurt)

Description

Start your day off right with this 5 Minute Cinnamon Roll Smoothie. Using ingredients like rolled oats, cauliflower and Greek yogurt, this smoothie is not just delicious (yes it tastes just like a cinnamon roll), it’s also packed full of fiber, protein, and nourishing fats making it the perfect energizing smoothie that will leave you feeling both full and satisfied.

Ingredients

Scale

½ cup (125 mL) quick oats

2 bananas, frozen

1 cup (250 mL) riced cauliflower (homemade or store bought)

2 tbsp (30 mL) almond butter

1 cup (250 mL) plain or vanilla Greek yogurt

1 tsp (5 mL) ground cinnamon

1 1/2 cups (375 mL) milk of choice (I like unsweetened vanilla almond milk for this one)

Pinch of salt

2 tsp (10 mL) vanilla extract *optional (if using plain yogurt)

Maple syrup to taste *optional (if using plain yogurt)

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Instructions

To a high speed blender, add oats, banana, cauliflower, almond butter, yogurt, vanilla, cinnamon, milk and salt.
Blend until smooth, approximately 60-90 seconds and serve and enjoy!

Notes

Note: due to the oats this smoothie thickens up a lot as it sits. If needed, thin it out to desired consistency by adding more milk.

Prep Time: 5