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Two glasses filled with healthy peanut butter banana smoothie with a bowl of melted peanut butter on the side

5 Ingredient Healthy Peanut Butter Banana Smoothie

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5 from 2 reviews


This 5 ingredient peanut butter banana smoothie is the ultimate breakfast smoothie that won’t leave you hungry 30 minutes later. Peanut butter provides filling protein and plant-powered fats to keep you satisfied. As a dietitian, one of my favorite smoothie add-ins is the key to upleveling this smoothie—riced cauliflower (I promise you can’t even taste it!). Kicking your day off with two whole servings of Vitamin C and antioxidant-rich veggies, it also lends to the cold & creamy milkshake like texture! Whip it up in the morning or meal prep at the beginning of the week for a nourishing breakfast or snack.



2 cups (500 mL) frozen cauliflower

1 banana, frozen

2 tbsp (30 mL) chia seeds

34 tbsp (4560 mL) peanut butter

1 ½ cups (375 mL) milk of choice

Pinch of salt



  1. To a high speed blender, add cauliflower, banana, peanut butter, milk, chia seeds, and salt.

  2. Blend until smooth, approximately 60-90 seconds and serve and enjoy!

  • Prep Time: 5