Description
This 5 ingredient peanut butter banana smoothie is the ultimate breakfast smoothie that won’t leave you hungry 30 minutes later. Peanut butter provides filling protein and plant-powered fats to keep you satisfied. As a dietitian, one of my favorite smoothie add-ins is the key to upleveling this smoothie—riced cauliflower (I promise you can’t even taste it!). Kicking your day off with two whole servings of Vitamin C and antioxidant-rich veggies, it also lends to the cold & creamy milkshake like texture! Whip it up in the morning or meal prep at the beginning of the week for a nourishing breakfast or snack.
Ingredients
2 cups (500 mL) frozen cauliflower
1 banana, frozen
2 tbsp (30 mL) chia seeds
3–4 tbsp (45–60 mL) peanut butter
1 ½ cups (375 mL) milk of choice
Pinch of salt
Instructions
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To a high speed blender, add cauliflower, banana, peanut butter, milk, chia seeds, and salt.
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Blend until smooth, approximately 60-90 seconds and serve and enjoy!
- Prep Time: 5