Description

This 5 ingredient peanut butter banana smoothie is the ultimate breakfast smoothie that won’t leave you hungry 30 minutes later. Packed with creamy peanut butter and nearly 15g protein (no protein power) and 8g fiber, it is thick like a milkshake and so satisfying!

Ingredients

Scale

1 cup (500 mL) frozen cauliflower rice (homemade or store-bought)

1/2 banana, frozen

1 tbsp (30 mL) chia seeds

2 tbsp (45-60 mL) peanut butter

3/4 cup (375 mL) milk of choice

Pinch of salt

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Instructions

To a high speed blender, add the cauliflower, banana, peanut butter, milk, chia seeds, and salt.
Blend until smooth, approximately 60-90 seconds and serve and enjoy!